• Meditation With A Purpose

    The purpose of meditation is to facilitate grounding and expansion into higher knowing and to discern answers to the deeper questions about yourself and the universe. In this program, you will…

     

    • Take a deep dive into the mystic and aesthetic aspects of life
    • Tap into and learn from the intelligence of your body
    • Realize the magnetism of emotions and the power of thought
    • Follow the Universal Laws that are present everywhere and learn how to utilize them to enhance your life
    • Become reacquainted with the Wisdom of Nature and the sacredness of Mother Earth
    • Come to know yourself on a deep and profound level
    • Gain clarity and assuredness that gives you unshakable confidence in all aspects of your life

    Does any of that sound good to you? Have you been seeking this deeper (and higher) wisdom? If so, this is what this program is all about …

    Meditation With A Purpose!

    Meditation and mindfulness have become WAY TOO mainstream. Everywhere we turn, there are more magazines, books, blogs, vlogs, apps, etc., providing all the newest tricks, tips, tools, and practices of meditation and mindfulness. This means that IT IS IMPORTANT, AND WE NEED TO PAY ATTENTION TO THIS TYPE OF INNER WORK!

    IF YOU:

    ~ seek to take your meditation and mindfulness practice ‘out of your meditation posture’ and into the rest of your life

    ~ want more than stress relief, overwhelm management, calming the Monkey Mind, or relaxing the body system

    ~ desire to open up to new possibilities for yourself within your relationships, your health, and your finances

    ~ are ready to discover your calling, find love, and embrace your passions in life

    …then take a seat, and let’s get started!

    This program includes clearing your emotional and mental fields and alleviating stress, stuckness, and struggle, so you can manifest the outcomes you desire!

     

    • Outcomes in this work are around the release of fear, judgment, unworthiness, lack, limitation, separation, and letting go of habitual ways of thinking from your reality
    • Stress levels are as high as can be, but we CAN do something about it. Get back in the flow and go back to the state of mindfulness
    • Discover proven strategies that can help you be more resilient and bounce back ... faster
    • Whether you work at home, are a leader of a team, an entrepreneur... this may be what you have been looking for
    • Enhance your well-being, cultivate more resilience, increase your creativity and innovation, and increase your emotional intelligence so you can better respond (not react!)

  • Aren’t You worthy of the investment, time, and energy to get to Your next level?

  • Program Options

    Bringing Daily Mindfulness to Life

    Bringing Daily Mindfulness to Life

    $500.00
    8-Week Immersion Program

    In this 8-week immersion into Mindfulness, you'll dive into the “how to” of mindfulness and meditation to affect real change in the areas you desire.

    We’ll meet each week for a 1-hour class and you will receive new practices each week that you can play with in between sessions!
    View more details...
    Quantity
    Coming soon
    Simple Easy Every Day Meditation Method

    Simple Easy Every Day Meditation Method

    $50.00
    Seed Meditation® Method: Bust myths and misconceptions about meditation and drop your barriers to adopting a practice

    2-hour session

    You’ll learn:
    * The 5 Essentials and the 3 Ingredients for successful meditation
    * Introduction to mudras or hand positions
    * Receive guidance and support on your meditation journey. No app can offer that!
    View more details...
    Quantity
    Coming soon
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    Mindfulness with a Purpose Coaching

    • A unique hybrid blending of coaching and mindfulness instruction
    • Take a deep dive into the mystic and aesthetic aspects of life
    • Tap into and learn from the intelligence of your body
    • Realize the magnetism of emotions and the power of thought
    • Follow the Universal Laws that are present everywhere and learn how to utilize them to enhance your life
    • Become reacquainted with the Wisdom of Nature and the sacredness of Mother Earth
    • Come to know yourself on a deep and profound level
    • Gain clarity and assuredness that gives you unshakable confidence in all aspects of your life
    Outcomes from this work:
    • Step beyond the need for judgment of others
    • Release self unworthiness and self-judgment
    • Transmute fear, lack, limitation, and separation
    • Cease the pushing, forcing, trying, and efforting to change everything and everyone else
    • Release your habitual ways of thinking, from your memories, from your consciousness, from your experience, from your reality
    • Learn to follow your own Intuition, your own Self, Nature, and natural rhythms
    BOOK A STRATEGY CALL BELOW

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    The Simple 3-Steps to Uplevel via
    Mindfulness With A Purpose Coaching?

    1

    Free 'Goals' Call

    This 'Goals' Call is your 1st full coaching session! You will experience the Mindfulness Coaching framework firsthand and in depth, and we will discover if we a good fit to work together.

    2

    Select a Plan

    Because I offer several different plans, at the end of your 'Goals' Call you will have the option to select the perfect plan to meet your needs and we’ll start our coaching journey together the very next week.

    3

    Live On Purpose

    Self-evaluation and self-assessment tools before, during and at the completion of the program will provide measurable and trackable results of the effectiveness of the selected trainings.

  • “Too many coaches lack a science-backed process for helping others improve their lives. Not me. I have a world-class process that works. You are not yet at the level you know you can be and desire to be, but I want to share that it’s not because you are not capable.

     

    It’s because you’ve never had a coach with a powerful, proven framework! You haven’t had the power of coaching where somebody isn’t just going to give you feedback. You need somebody to help you find guidance and clarity and personal power so that you can perform at your best in your marriage, at work, in your creative craft, with your finances, and so much more!”

     

    ~ Kimberly Trefz

  • It's time to have a Chat

    ... because You want clarity around Your best options!

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    Mindful living brings clarity to what peace means in our lives ...

    and I was an accidental meditator!

     

    Yes. It was an accident. I didn’t really PLAN on having this become one of the core foundations of my purpose, but it happened (and for a powerful reason, of course)!

     

    I discovered meditation while attending a workshop on the teachings of King Solomon in 2013.

     

    Getting into meditation and mindfulness in what seemed like an accidental way was part of my awakening to spirit on my journey of self-discovery.

     

    It helped me understand more fully what self-love means, which was my key to attaining peace within ME, and thereby more peace in how I interact with the world.

     

    Living mindfully is a key element for optimal mental, emotional and physical health.

     

    I even have received certification as a Bringing Mindfulness to the Workplace Facilitator through MMI Training Co. because I realized that everyone at every age in the workplace or at home can benefit from meditation and mindfulness.Since becoming an accidental meditator in 2013, I make it a point to meditate in some way every day. It doesn’t have to be done in the same way every single day. Even taking a walk in nature is a form of meditation, which I think is an important aspect for us all to understand.

     

    When I dove into this world of mindfulness and meditation, I experienced miraculous transformations in my life and a huge shift in the relationships around me and with those I love in such a positive, bright way. So, these gifts are simply too good not to share!

     

    Meditation and living mindfully are two key elements for optimal mental, emotional and physical health in our fast-paced high-stress world. Everyone at every age will benefit from learning these skills! I am EXTREMELY passionate about doing things differently (or shall I say, differentley!) and want to share and always be a part of the magic and mystery of our awareness, but do so in an easy, accessible, and non-intimidating format.

     

    I have 2 adult children, am an Electrical Engineer (BSEE), and a 30+ year System’s Integration Engineer & MES Consultant for a large Fortune 500 corporation, so I get what the word BUSY means and can empathize with that feeling of overwhelm that comes and goes.

     

    My dream is to present these practices in such a way that those receiving the coaching will incorporate them into their daily lives, and share their new practices in confidence with people all around them. I believe this will create an unstoppable ripple effect of awareness, which will spread across our beautiful Mother Earth!

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